Relaxation Improves Performance

Ever since I can remember, I have gotten sick when I have been forced to work a solid “8-hour workday.” I never drank coffee until I started working in the corporate world, as I tried to force my energy level to adhere to the false notion that a worker at a desk job for 8 hours is a productive one. Nothing could be further from the truth, but only recently have scientists and corporate bigwigs been catching on to that fact.

It’s been shown time and again that we humans need rest–and lots of it–to be at our best, cognitively, emotionally, and physically. We start to destroy cells and important muscle tissues as soon as we cross that line from “working optimally” to “being a little fatigued,” and it’s all down hill from there. The thing is, we humans cross that line after a much shorter time than 8 hours! As Tony Schwartz reveals in his excellent New York Times piece, “Relax! You’ll Be More Productive,” in as little as 90 minutes after an energetic high, we need a rest.

The bottom line of the article, and what my body seems to have been telling me for years, is:

Relaxation improves performance.

And by performance, I’m talking not just about work. I’m talking thinking/reasoning skills, emotional skills, and life skills that are crucial to “performance” in relationships, day-to-day interactions in public, and self-care.

We need vacations and time away from the “grind” sprinkled heavily throughout our days, or we just don’t feel and act right.

I realized after trying to work for other people many times that I just couldn’t play by someone else’s rules (which required someone else’s schedule) without getting dead sick. It happened every time! My body told me loud and clear, “Sara, you need regular relaxation built into your days or you’ll die.” Or at least, that’s what it felt like. So I put a plan in motion to get out of the 9-to-5 (or, more often, 7-to-6) rat race and into a life that better suited my values: healthy life, healthy relationships, healthy body (none of which I had when working the corporate gig).

As we emerge from winter to spring, keep your needs for relaxation in mind. Honor your body’s rhythms. And if you think you need some good brainstorming to come up with ideas for how to find that relaxation even during a 9-to-5 (or 7-to-6) gig, let me help. I can’t give you answers, but I can ask you all the right questions to help you find what’ll work for you.

Now, isn’t it nap time?

 

 

About the author

Written by

Sara Hauber, M.A., holds a masters degree in health communication, is a certified yoga teacher and wellness coach, and specializes in functional movement and back care. She has helped clients achieve physical and emotional wellbeing since 1999. She teaches yoga, empowerment, and her signature back-care methods throughout the U.S. and Italy. In 2012 she released The Hauber Methodâ„¢, a 6-week at-home program to relieve chronic low-back pain.

Comment on this post


seven + 7 =