Stop back pain, at home, right now!
The Hauber Method TM, my 6-week program for preventing and eliminating back pain, is finally finished and ready for you! When I first started this journey into producing an online product that could help the masses be pain free, I had no idea what I was getting into. More than a year after the idea …
Final Live Classes of the Season
If you’re in NC and you’ve wanted to attend one of my live back-care and yoga classes, you’ve only got two more weeks to do it! Yoga without Back Pain continues at Carrboro Yoga Co, Saturdays at 2:00. While The Hauber Method™ (which I used to call Core Integration) continues at Balanced Movement Studio on …
Stress and Back Pain
As many of you know, I began my career as a personal trainer who specialized in functional movement. I have chosen to maintain only one of the three major fitness certifications (ACSM, NASM, and ACE) that I earned early in my career, mainly because of its excellent educational resources for both professionals and their clients. …
Healing Back Pain: I Did It, You Can Do It.
Back pain has been a professional specialty of mine since 1999. I should say, back pain relief has been my specialty since that time. That professional focus arose directly from my personal experience with spine surgery and my expert training in functional movement. It seems odd to me that hundreds of people each year are …
A Summer Full of Yoga
Keeping up with all the exciting developments since the beginning of this year has been a welcome challenge. By the end of summer, you’ll see the fruits of my labor in three glorious areas: Yoga Retreats in Puglia This summer I’ll be back in Puglia planning my 2013 retreats there. Yoga in Italy might just …
Back Pain Relief Starts Now!
The Hauber MethodTM, my signature system for relieving chronic back pain, is finally nearing completion! What a long and challenging journey it’s been. But it’s also become one of the most rewarding efforts of my life thus far. I’m currently releasing the first 2 of 6 THM video sessions for pilot testing to a select …
Back Pain & Spinal Flexion
Why is it that most yoga teachers believe that spinal flexion helps alleviate back pain? Let’s explore. What is spinal flexion? Flexion of the spine occurs when your rib cage rounds closer to your pelvis or thighs. In most yoga classes, flexion is achieved by performing common Forward Folds, such as Balasana (child’s …
The Reality of Yoga and Back Pain
In 2012, I’ll be blogging a lot about the mind-body connection and how we can use our minds to our advantage in every realm of life. One of the leaders in this arena is Kelly McGonigal, PhD. She is also a yoga teacher, so I love her approach and her dedication to relieving people’s pain. …
Achieving Your Goals in 2012
Fans of my Facebook page can now check out my free guide to setting and achieving SMART goals for the new year. Enjoy and prosper!
No Diagnosis Needed.
Jonah Lehrer, author of the new book Imagine: How Creativity Works, recently wrote a fantastic piece for Wired magazine called, “Trials and Errors: Why Science is Failing Us.” The entire article is worth a quiet, concentrated perusal. The section of greatest interest to readers of this blog may well be the section on back pain. …