• Save Your Back!

    Click “View project” to read complete details about this workshop taking place April 29 in Carrboro, NC. Or, click “Go to website” to link immediately to the workshop registration page (scroll down once the page loads).

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  • Core Integration – Relief from Back & Joint Pain

    Click “View Project” to see details about this weekly class at Balanced Movement Studio in Carrboro. You can also link directly to the signup page by clicking “Go to Website.”

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  • LIVE Streaming Yoga Classes

    You can now join Sara for her empowering and therapeutic yoga classes–without ever leaving your home! Click “View Project” to learn more about these classes. Click “Go to Website” to learn more about Sara’s teaching style. Spring classes have been completed and new classes will be introduced in fall.

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  • Love Your Bandhas, Love Your Back

    Yoga can be great for your back if you know how to use your bandhas. What are bandhas? Come to Vault Yoga in Raleigh on February 25 and find out! Click “View Project” to read complete details. Click “Go to Website” to link directly to the Vault Yoga web site and sign up.

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