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LIVE Streaming Yoga Classes
You can now join Sara for her empowering and therapeutic yoga classes–without ever leaving your home! Click “View Project” to learn more about these classes. Click “Go to Website” to sign up for classes today!
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Love Your Bandhas, Love Your Back
Yoga can be great for your back if you know how to use your bandhas. What are bandhas? Come to Vault Yoga in Raleigh on February 25 and find out! Click “View Project” to read complete details. Click “Go to Website” to link directly to the Vault Yoga web site and sign up.
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Happy Hips & a Healthy Back
Click “View Project” to learn about this exciting hip-opening, back-pain-relieving workshop taking place February 19 in Hillsborough! Click “Go to Website” to immediately download a full PDF about the event.
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Core Integration – Relief from Back & Joint Pain
Click “View Project” to see details about this weekly class at Balanced Movement Studio in Carrboro. You can also link directly to the signup page by clicking “Go to Website.”


