This class at Balanced Movement Studio (304 W. Weaver St. in Carrboro) features all the moves you need to relieve joint pain, gain core strength, and feel your body working as an integrated whole. Class is based on Sara’s super-effective back-care program, The Hauber Method^TM. You can join the class any time you like–each class stands alone as an effective workout. Beginners are welcome. Indeed, everyone is a beginner when it comes to true back and core strength! Click the photo to link to the Balanced Movement web site, where you can reserve your spot in in class any time you like. See you soon!

Cick the image to sign up for class, anytime!