This class replaces Core Integration, which many of you took this past winter/spring.
This 4-week class series at Balanced Movement Studio (304 W. Weaver St. in Carrboro) features Sara’s super-effective back-care program, The Hauber MethodTM. Absolute beginners, people with super-tight hamstrings, and people who have suffered back pain for years, are welcome. Click the photo to link to the Balanced Movement web site, where you can reserve your spot for one or more classes. See you soon!

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Click the image to sign up for one or more classes today!

 

Glowing Reviews for Sara

  • “Dear Sara: You have given me hope that having lower back problems does not necessarily mean that Yoga Asanas are out of question. My previous attempts to resume my Yoga practice more or less always ended up in re-injury of my back. [Yoga without Back Pain] is the first series of Yoga classes where my back has not only not been injured, but felt better after class. Thanks for specializing in the back, I know so many people who could benefit [from your instruction]. ” – P.J.

  • “After 35 years of being a professional musician, sitting hunched over the guitar for many hours each day, I grudgingly accepted back pain and stiffness as a constant. In just three classes Sara has given me techniques to alleviate the pain as well as an instinctive knowledge of how to position my spine while playing [guitar] that feels incredibly free and healthy.” – David B.

  • “Sara: Thank you for your wonderful workshop "You Really Can Be Back Pain Free." As a runner, I find that a lot of the exercises and stretches you taught will reduce my risk of injury. As a personal trainer and fitness manager, I have already implemented some of what I learned into my own practice. I would love to send my staff to you for further training in the future. Thank you so much for your instruction and enthusiasm. ” – Carolyn M.

  • “I dragged myself [to Sara's workshop] while experiencing great pain in my low back, hips, legs, and entire midsection, but sauntered out an hour later feeling like I could do cartwheels!!! My entire mood and outlook changed as well.” – Jennifer H.

  • “Sara is an outstanding motivator who uses verbal and nonverbal coaching to guide and support. She is upbeat, approachable, and supportive. I continue to use the skills I learned from Sara to meet my personal goals. I would work with Sara again without hesitation.” – Beth L.