This class replaces Core Integration, which many of you took this past winter/spring.
This 4-week class series at Balanced Movement Studio (304 W. Weaver St. in Carrboro) features Sara’s super-effective back-care program, The Hauber MethodTM. Absolute beginners, people with super-tight hamstrings, and people who have suffered back pain for years, are welcome. Click the photo to link to the Balanced Movement web site, where you can reserve your spot for one or more classes. See you soon!