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Join Sara’s 4-week series of Yoga without Back Pain classes, Tuesdays from February 14 to March 6. This series is perfect for anyone wishing to practice yoga without the risk of developing or worsening back pain. We focus on supporting the spine, stretching the hips, and uniting body, mind, and breath. If you have chronic back pain, this series is safe for you and will increase the likelihood you can perform any yoga class without pain. All levels welcome! Limited to 8 students. $48 for 4 classes. Agree to Terms & Conditions.
Class Times

Join Sara’s 4-week All Fun, No Fear yoga classes, Sundays from February 12 to March 4. Experience yoga the way it was intended: as a joyous exploration of the wonders of the body, mind, and breath and the magic that happens when the three are invited to work together. Be empowered by Sara’s teaching style; discover new ways of being with yourself and in your body. And just have some fun practicing yoga! All levels welcome. Limited to 8 students. $48 for 4 classes. Agree to Terms & Conditions.
Class Times

If you’ve contacted Sara about private back-care or yoga sessions, please select your option and pay here.
Session Type


To sign up for one of Sara’s in-person workshops or events near you, please visit her Events page.

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Testimonials

  • “Dear Sara: You have given me hope that having lower back problems does not necessarily mean that Yoga Asanas are out of question. My previous attempts to resume my Yoga practice more or less always ended up in re-injury of my back. [Yoga without Back Pain] is the first series of Yoga classes where my back has not only not been injured, but felt better after class. Thanks for specializing in the back, I know so many people who could benefit [from your instruction]. ” – P.J.

  • “After 35 years of being a professional musician, sitting hunched over the guitar for many hours each day, I grudgingly accepted back pain and stiffness as a constant. In just three classes Sara has given me techniques to alleviate the pain as well as an instinctive knowledge of how to position my spine while playing [guitar] that feels incredibly free and healthy.” – David B.

  • “Sara: Thank you for your wonderful workshop "You Really Can Be Back Pain Free." As a runner, I find that a lot of the exercises and stretches you taught will reduce my risk of injury. As a personal trainer and fitness manager, I have already implemented some of what I learned into my own practice. I would love to send my staff to you for further training in the future. Thank you so much for your instruction and enthusiasm. ” – Carolyn M.

  • “I dragged myself [to Sara's workshop] while experiencing great pain in my low back, hips, legs, and entire midsection, but sauntered out an hour later feeling like I could do cartwheels!!! My entire mood and outlook changed as well.” – Jennifer H.

  • “Sara is an outstanding motivator who uses verbal and nonverbal coaching to guide and support. She is upbeat, approachable, and supportive. I continue to use the skills I learned from Sara to meet my personal goals. I would work with Sara again without hesitation.” – Beth L.

  • “Sara is amazing! If I could recommend her to everyone, I would. Her [back care] methods give real results you can feel instantly.” – Rachael S.

  • “Sara's teaching style is appealing and accessible. She seems to really get what I need and just zone in on giving that to me. I'd been looking for a way to stop my back pain for 5 years, and Sara taught me the way to solve the problem in 2 sessions. Plus, because of her help, I am wearing jeans and tops that had been gathering dust for months. I could not have done this without you, Sara Hauber!” – Alicia S.

  • “Within one week of meeting Sara Hauber, I realized I had started an amazing journey. After five weeks I didn't want to quit! Instead I wanted to see what else I could accomplish. I could go on and on about what I learned from Sara--lessons that have become part of my being. I recommend Sara Hauber wholeheartedly.” – Julie B.

  • “Sara, I can't thank you enough. I've learned more about my body in the months I've worked with you than I've learned in my 32 years on this earth. You gave me the courage to challenge myself, and for that I will be forever grateful and will never forget you. Thank you.” – Tina S.

  • “I have been a triathlete for the past fifteen years. The day after a race usually finds my hip flexors screaming at me in a less-than-friendly way. Thankfully, I took Sara's Yoga Without Back Pain workshop after I did the Chicago Triathlon. I used the handful of poses I learned from Sara--and applied her tips for doing them correctly--and I had none of the usual post-race aches or soreness. Thanks to Sara, there's now a method to my stretching madness!” – Michael L.

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