The Hauber MethodTM for BodyMind Back Care is Sara Hauber’s unique exercise and coaching system that addresses not just the physical side of back pain, but the emotional side as well. In her sessions with clients, Sara teaches precise exercises that lead to deep core strength and lower body flexibility. Then she invites clients to embark upon an eye-opening journey in which they learn to dismantle the anxiety, judgment, and frustration that usually accompany low-back pain.

With The Hauber MethodTM, you’ll not only gain an incredibly strong and flexible core, you will also become empowered to eliminate pain when it arises by:

  • Understanding and addressing the precise origin of your pain,
  • Performing simple exercises and stretches that actually work,
  • Creating specific strategies for overcoming obstacles to a pain-free life,
  • Reshaping your environment so it works for you, not against you,
    and
  • Developing a support network to help you create and maintain
    a lifestyle that fosters a healthy BodyMind connection.

The Hauber MethodTM is currently only available to Sara’s individual clients via Skype. Each 6-week package includes 6 hour-long coaching sessions and personalized video instruction of each exercise you’ll perform. Contact Sara to see if The Hauber MethodTM is right for you.

For those of you living in or visiting the Triangle region of North Carolina, feel free to drop in anytime to Sara’s weekly Core Integration class. In it, you’ll experience many of the exercises available to the clients enrolled in The Hauber MethodTM.

Haven’t you been in pain long enough?

Testimonials

  • “Dear Sara: You have given me hope that having lower back problems does not necessarily mean that Yoga Asanas are out of question. My previous attempts to resume my Yoga practice more or less always ended up in re-injury of my back. [Yoga without Back Pain] is the first series of Yoga classes where my back has not only not been injured, but felt better after class. Thanks for specializing in the back, I know so many people who could benefit [from your instruction]. ” – P.J.

  • “After 35 years of being a professional musician, sitting hunched over the guitar for many hours each day, I grudgingly accepted back pain and stiffness as a constant. In just three classes Sara has given me techniques to alleviate the pain as well as an instinctive knowledge of how to position my spine while playing [guitar] that feels incredibly free and healthy.” – David B.

  • “Sara: Thank you for your wonderful workshop "You Really Can Be Back Pain Free." As a runner, I find that a lot of the exercises and stretches you taught will reduce my risk of injury. As a personal trainer and fitness manager, I have already implemented some of what I learned into my own practice. I would love to send my staff to you for further training in the future. Thank you so much for your instruction and enthusiasm. ” – Carolyn M.

  • “I dragged myself [to Sara's workshop] while experiencing great pain in my low back, hips, legs, and entire midsection, but sauntered out an hour later feeling like I could do cartwheels!!! My entire mood and outlook changed as well.” – Jennifer H.

  • “Sara is an outstanding motivator who uses verbal and nonverbal coaching to guide and support. She is upbeat, approachable, and supportive. I continue to use the skills I learned from Sara to meet my personal goals. I would work with Sara again without hesitation.” – Beth L.

  • “Sara is amazing! If I could recommend her to everyone, I would. Her [back care] methods give real results you can feel instantly.” – Rachael S.

  • “Sara's teaching style is appealing and accessible. She seems to really get what I need and just zone in on giving that to me. I'd been looking for a way to stop my back pain for 5 years, and Sara taught me the way to solve the problem in 2 sessions. Plus, because of her help, I am wearing jeans and tops that had been gathering dust for months. I could not have done this without you, Sara Hauber!” – Alicia S.

  • “Within one week of meeting Sara Hauber, I realized I had started an amazing journey. After five weeks I didn't want to quit! Instead I wanted to see what else I could accomplish. I could go on and on about what I learned from Sara--lessons that have become part of my being. I recommend Sara Hauber wholeheartedly.” – Julie B.

  • “Sara, I can't thank you enough. I've learned more about my body in the months I've worked with you than I've learned in my 32 years on this earth. You gave me the courage to challenge myself, and for that I will be forever grateful and will never forget you. Thank you.” – Tina S.

  • “I have been a triathlete for the past fifteen years. The day after a race usually finds my hip flexors screaming at me in a less-than-friendly way. Thankfully, I took Sara's Yoga Without Back Pain workshop after I did the Chicago Triathlon. I used the handful of poses I learned from Sara--and applied her tips for doing them correctly--and I had none of the usual post-race aches or soreness. Thanks to Sara, there's now a method to my stretching madness!” – Michael L.

Sara’s Recent Blog Posts